According to statistics, 8 out of 10 people experience discomfort and pain in the spine. While most do not believe that this can be attributed to any pathology, attribute the causes to the discomfort associated with life travel.
What is osteochondrosis?
Osteochondrosis is a degenerative dystrophic disease with complex lesions of the cartilage in the spine. In the case of a developmental process, it can spread to bone cells and tendons. Strong pressure on the spine can lead to the development of the disease.
Lumbar osteochondrosis occurs in the coccyx, has short-term properties and acute pain effects.
Osteochondrosis of the lumbar spine
Lumbosacral osteochondrosis in diagnosis has a definition when elasticity is lost in the intervertebral disc, cartilage is removed and deformed. The adjacent ligaments and vertebrae also enter the process of deformation over time. Restriction of movement due to pain in the back and legs is considered a feature.
Often, such osteochondrosis appears in the thoracic and cervical spine due to the load on the sacrum and lower back. Such defects may occur with regular sports activities and congenital specificity.
According to ICD-10, lumbosacral osteochondrosis has code M42, M91-M93 - connective cell disease and has the following types:
Polysegmental- considered a common and dangerous disease, pathological processes occur in some segments of the spine and in various parts of it. With a lack of treatment causing complications due to this, you need to make a diagnosis and start treatment on time.- Erosive- this is a type of progressive lesion of the intervertebral disc that has a character with severe symptoms. The course of the disease is monitored by CT or X-rays. The main criterion is the retention of the sclerosed annular plate.
- Damage- means permanent pathology of the joint, in which case a degenerative inflammatory process develops. This process damages the joint structure and leads to rapid aging. Excessive exercise is the cause of this pathology, although it may depend on other factors.
Treatment and recovery
Medicine
In the treatment of lumbar spine, chondroprotectors are used primarily, available in tablet and solution form for injection. For positive use, a regimen of some form of medication is required. The use of injections occurs in a very short time, and is also considered painful because the injection is injected directly into the spine.
Also this medicine has anti-inflammatory side effects on nausea and rash.
In the treatment of lumbar sacral spine, nonsteroidal anti-inflammatory drugs (NSAIDs) are used, they have anti-inflammatory effects and indications for use in chronic forms and acute pain.
Combined intake of vitamins, chondroprotectors and glucosamine also promotes recovery.
Block osteochondrosis
In cases of severe pain that interferes with normal sleep,drug restrictionsare used. Such treatments are used in all types of localization of osteochondrosis.
This application only temporarily relieves pain, the drug is injected through a puncture with a syringe into the spine. Commonly used therapeutic restrictions are done with strong pain relievers.
Physiotherapy
Physiotherapy treatment consists of reducing pain and inflammation:
- Vibration exposure with vibration sequenceis the main method of physiotherapy.
- Ultrasound therapy is also used, it makes it possible to treat the manifestations of pain, has three factors that affect the body: thermal, physicochemical, mechanical.
- Darsonval physiotherapyis performed by supplying current to the skin through a vacuum electrode. With the effect of ionization with air, a weak electrical discharge appears. With increasing voltage and secondary ionization of air, stronger emissions occur.
Sort
When the blood vessels of the spinal cord are compressed, articular muscle asymmetry appears. In deformed areas, compaction occurs, accompanied by cramps, pain and scarring of muscle tissue.
Massage promotion:
- decreased pressure on nerve root arteries;
- cramps disappear;
- vertebral activity improves;
- normalized blood circulation;
- slows down tissue decomposition;
- prevents disease progression;
- prevents muscle atrophy and restores tone.
Improving the well-being of the patient in general, in the early stages with the use of massage combined with other methods, the symptoms disappear.
Magnetotherapy
To eliminate the worsening of osteochondrosis, magnetic field treatment is used. With this treatment, the pain disappears, blood circulation is normalized, muscles relax and the intervertebral disc nutrition improves.
This procedure is applied exacerbated, as well as at all stages of the disease, using stationary devices, as well as mobile devices, when used at home.
Manual therapy and acupuncture
Manual therapy methods consist of jerky movements with the help of hands to restore mobility using different techniques:
- Manipulation techniquesinclude dosing and slow lengthening of the spinal joints associated with bending and rotational versatility.
- Gentle techniqueis thought to aim to relax to gradually reduce pain and relax the muscle corset.
Acupuncture therapy methods based on biological zone studies and exposure to them with needles should be noted. Reduces patients' need for anti-inflammatory and analgesic drugs.
Physiotherapy training
Sports procedures for osteochondrosis are considered necessary, but taking into account all stages of the disease, you should choose physical exercise carefully:
- Classes on vertebral simulatorspromote the treatment of spinal curvature, scoliosis, kyphosis, disc herniation and muscle corset strengthening.
- Swimming therapy in the poolbrings good results and is considered safe without injury. Complete muscle relaxation is achieved in a 30-45 minute water procedure without great effort. Activities like this can improve mood and normalize sleep. Swimming is also recommended by experts to strengthen the lower back muscles.
- Walking with osteochondrosisis necessary in this case, Scandinavian walking is used, which is recognized by experts as effective. Because of the pole, the load is evenly distributed on the shoulder and arm belts, which reduces the pressure on the joints and spine.
Contraindications to engaging in sports such as:
- Tennis.
- Throwing a disc.
- High jump.
- Regular sports activities.
Similar contraindications to osteochondrosis occur when:
- Intervertebral hernias in the lumbar spine.
- In the exacerbation stage.
Swimming can be done with the permission of a doctor or under the supervision of an instructor.
Exercises
While doing medical gymnastics, problem areas are prone to stress so as not to endanger them and return to normal:
- You should lie on a flat floor,place one palm on your stomach with the other right on your chest. With smooth inhalation, the abdomen must rise first, then the chest, exhaling slowly. You need to repeat 10 times during the day 4-3 times.
- Take a cartilage position, lift your headand, after placing an emphasis with your hands in front of you, hold your body in this position for 1-2 minutes. Then slowly take the starting position, the exercise is repeated 3-4 times a day.
- Open the upper backthe back of the chair slowly bends while taking a deep breath. Then bend forward as you exhale, doing this exercise 4-5 times.
- For the lower back- stand up, place your hands on your hips, slowly lean forward and backward and sideways. Then make slow movements with the pelvis repeatedly, repeating 10 times in each direction.
Yoga & Pilates
The use of yoga or Pilates involves the smoothness and accuracy of one movement gradually flowing into another. It is necessary to mentally control the state of the muscles in each pose.
Deep breathing promotes a relaxing and calming effect, similar to yoga:
- In a standing position while inhaling, raise your hands above youand while exhaling, bend to the right leg and touch. Repeat the same action with the inclination to the left foot. In this case, keep the buttocks straight, done in 2 minutes.
- Cobra Exercise- lying on the chest of the palm, place on top, on the hand to rise while inhaling, after throwing the head. Keep your hands straight, breathing should be light, chest open and in this position for 20 seconds.
- Rotate the head right and left,will linger for 10 seconds, then tilt the head down, try to reach the jugular cavity with your chin, linger for a while, then tilt the head back andlinger. Repeat the exercise for 5 minutes.
Orthopedic aids
Orthopedic devices for spinal correction are indicated for osteochondrosis:
- Orthopedic corset- used in the treatment of weak muscles, while not restricting movement and protecting from displacement of the intervertebral disc, and also works to restore the spine. After the first application, due to fixation, relief comes, cramps and pain subside.
- Pillow- reduces the load on the lumbar region by unloading the pelvic organs. Orthopedic devices reduce pain, maintain muscle tone and reduce vibration. There are other types of pillows designed for the cervical spine during sleep.
Methodology of the author Dr. Bubnovsky
Everyone, regardless of occupation and age, can use Dr. Bubnovsky. After diagnosis, the doctor prescribes individual treatment methods, taking into account the nature of localization and pain.
Gymnastics according to this method is performed independently or on a multifunctional simulator under expert supervision. That allows you to deliberately distribute the load on specific muscle groups, while helping to relieve swelling, pain and cramps.
What can and cannot be done with osteochondrosis?
To prevent relapse, people with osteochondrosis try different treatments. In this case, you need to let go of the usual, while you can leave the heating in the bathtub.
Bath enhances good heating and stimulates physiological processes by reducing tension, swelling and pain. It is recommended to stay in the steam room for no more than 10 consecutive minutes and relax at the same time.
You can also use:
- Sort.
- Yoga.
- Swim.
- Sports.
What is not recommended for osteochondrosis:
- Lift weights.
- Overeating.
- Wear uncomfortable shoes.
Treatment with folk remedies at home
For the treatment of osteochondrosis at home, you can use alternative methods similar to traditional treatment: The Kuznetsov applicatorhas a relatively simple structure, consisting of a plastic plate with nails, which are glued to a solid base. Depending on the basis of the pain, the applicator has a different shape: a flat mat, roller or belt with fasteners. Also has accessories with spikes and magnetic elements. Pin size is from 2 to 5 mm, medium length from 2 to 8 mm. Neurologists with acute osteochondrosis recommend swimming exclusively in the pool as there are currents in the natural reservoir that will increase the load on the spine. The water temperature should be 30 degrees, so you can lower it to 23 and, depending on the disease, a swimming style is chosen. Also in prevention, you need to follow proper sleep rules, which include: Rules for sitting - this requires a soft chair or armchair, while weight will not put pressure on the lower back. The body itself must be in the iskial tubercle, which can only be done in a hard seat. Sick leave and its duration depend on the complication and type of disease: Inpatient treatment is prescribed in severe cases, after which the doctor recommends a job change.Prevention of lumbar osteochondrosis
Hospital - with osteochondrosis of the lumbar region